Willpower? 2 Exercises to Help You Boost It
Is will power a myth and what can we do about it, writes personal trainer in Maynooth, John Lark. Here are a couple of exercises that anyone can try. Willpower? Pure nonsense or at least in what we come to think of it. Picture the scene….you open the fridge to the bar of fruit and…
[Video] Reflection on Health, Fat Loss and Nutrition
I came across this video and as a personal trainer it hit home the message that habits are formed and forged from such an early age. Let us help you unravel them before it is too late. John Lark is a personal trainer and fat loss specialist combining nutrition, training and supplementation for tailored results.…
How to Power Start your day with breakfast
How you start your day could make or break your efforts in the gym, your diet, stress levels and performance writes personal trainer in Maynooth and gym owner of Sphere Fitness, John Lark Look I understand. Time is of the essence in the morning. Kids, work, eat, clean, dash, car, traffic, commute, coffee, paper and…
