ZUCCHINI & CARROT FRITTERS WITH AVOCADO DIP

Serves: 4 Prep: 10 mins Cook: 30 mins WHAT YOU NEED: 1⁄2 cup (85g) quinoa 2 medium carrots, grated • 1 medium zucchini, grated • 5 eggs packet cherry tomatoes • 4 sprigs basil, finely chopped 10 blades chives, finely chopped 2 tbsp. flour 2-4 tbsp of olive oil 2 avocados 1⁄2 lemon, juice only…

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Member of the Month – Laura

LAURA’S STORY – MEMBER OF THE MONTH Like anyone starting something new there were always obstacles, reservations and that feeling of comfort that is gained from ‘not’ starting. Mum of 2 young children, Laura Halpin was no different: “My biggest obstacle was my mind. I always had an excuse not to go for a walk…

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5 Steps to Kickstart your Diet from Scratch

“While it’s wonderful that investors have access to all the data now available to them, it has become a full-time job to sift through it and separate out the valuable news from the useless noise”. Maria Bartiromo Diets are a minefield and naturally in a world of clutter you will have folks who with laser…

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