What can we learn from the Tsimane People with Diet and Exercise
Shed load of carbs and the healthiest hearts in the world? Eh? The BBC reported that the Tsimane people in the forests of Bolivia have the healthiest hearts in the world despite 1) Having a diet consisting of 75% carbohydrate (western diets have around 50%) 2) 14% of their diet is fat compared with 30% of Western diets…
Burn more calories in 30 minutes
Burn more calories in 30 minutes Are you constantly up against the clock? Tag teaming with your partner out of the home? As a personal trainer, one of the biggest obstacles to a successful, sustainable program (the KEY determinant of success with your fitness plan) is lack of time. Whatever your excuse, I am here…
Personal Training vs Group Personal Training in Sphere Fitness
1-1 Personal Training has been revered over the years as the luxury of the rich and those who could afford it. It has been for those who sought a tangible (and often faster) result, those who lack the will power to work out by themselves or for those who simply find that investing in high…
