What to Expect in your First Training Session at Sphere Fitness
It can seem really daunting at first popping into your first training session at Sphere Fitness. Like walking into a new job or arriving first at a party. And we get it. You have tried things in the past and maybe they have or have not worked for you. When you arrive in Sphere you…
7 Common Mistakes In Commercial Gyms
Commercial gyms across Celbridge, Kilcock, Maynooth, Leixlip and Lucan have some big things in common. For the numbers that are members, the lack of results is startling. And that bothers me. It bothers me as a professional that at the coal face of tackling a large problem in society, that we are actually making very…
Beginner’s Guide to Getting a Result from Personal Trainer in Maynooth
As a personal trainer in Maynooth, Sphere Fitness understand what it takes for a beginner to get a result? When I say beginner this a wide umbrella term. Anything from a couch potato to someone who has fallen out of love with exercise. Either way let us define it as someone who is just looking…
