Off-Season Guidelines for Rugby Fitness – From Average to Awesome
Hi there John from Sphere Fitness and Rugby Academy and today I am going to give you some information with regards to your off-season for rugby fitness. Okay if you are a rugby player and just finished your play season then listen up because what I’m going do is I’m going share with you today…
Case Study Ger
As a personal trainer and gym in Maynooth, there are people who come into your life and without knowing it provide inspiration to everyone they meet. Ger Gallagher came to Sphere and since then has provided just that. For the previous 9 months I had been training a couple of times a week with a…
The Dad’s Guide to Health and Fitness
As a Dad into health and fitness I have been meaning to write this for a while. And as dad of 2 young boys I can certainly get a better understanding of where the parent vs. get healthy and fitter conundrum sits. Being a Dad is a wonderful experience and I tip my hat to…
