7 steps towards maximum fat loss
The mountain of change can be somewhat overwhelming when you start out on your fat loss journey. Yet no one ever reached the top without taking the first step. As a gym in Maynooth we have had our fair share of experience dealing with folks who struggle to ‘get started’ Change is the hardest thing…
7 Ways to Stay in Shape On Your Holidays
When you first started your 8 week holiday journey you did so with a firm date in your mind. Your holiday, or a stint of traveling that would have you away from your routine for a couple of days, weeks even months. You train and diet your backside off and know that this impending holiday…
Tune Up Your Diet
You know that feeling that you know you must do something about your health but just can’t quite turn that ‘what you know’ into ‘actions’ or behaviours. The more I look, the more I realize that this has very little to do with ‘what to eat’ and ‘how to train’ than to coach someone with their behaviors. Get into the…
