Case Study Results from Sphere Fitness Gym in Maynooth
As a gym in Maynooth over the last 15 years we have seen our fair share of success stories. After laying some strong foundations and trying several other facilities, it became clear to Kevin that something was missing. It wasn’t through a lack of effort or desire, or consistency of actions. Or the previous effort…
Sphere Combine
The Sphere Combine is a special event held to test the fitness levels of participants in a nonjudgmental, relaxed and fun way. Over the course of the 2 hour event, participants will be tested on the following: Aerobic fitness (via the Bleep Test) Anaerobic fitness (via the Fitranx System) Strength (Trap Bar Deadlift and Bench…
4 Reasons for Relapse on Your Diet
Mary had just suffered relapse for the 3rd time in 3 weeks. It was happening on Saturdays. Herself and Derek ordered in a takeaway and 2 bottles of wine later, a slight hangover on Sunday and before she knew it she was waking up to Monday. “Why?” Cue the guilt and resistance to eating anything…
