Why you are not losing weight
Why am I not losing weight? writes John Lark personal trainer and founder of Sphere Fitness Maynooth. He outlines some of the key reasons why you may not be seeing the results you are looking for… I get how you feel. This weight loss, dieting and exercise is tough work. And sometimes you just don’t see the results.…
How to Deal with Overhwhelm
How_to_Deal_with_Overwhelm from John Lark on Vimeo. In Summary:- We look at a few ways to develop the level of focus that keeps you on track without getting overwhelmed in the process. Recognising that change is tough! So stop trying to fight it…. Mind the Gap between knowing and doing… Finding Your Why Setting 90 Day…
In-Season Training Guidelines for Athletes
“We have just started pitch work so my visits to the gym will be tough” At that point I see the injuries down the line and I see someone regressing not progressing. The extras don’t have to be crazy high intensity balls to the wall sessions but they do need some purpose. Here is how…
