Why you are not losing weight

Why am I not losing weight? writes John Lark personal trainer and founder of Sphere Fitness Maynooth. He outlines some of the key reasons why you may not be seeing the results you

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How to Deal with Overhwhelm

How_to_Deal_with_Overwhelm from John Lark on Vimeo. In Summary:- We look at a few ways to develop the level of focus that keeps you on track without getting overwhelmed in the process. Recognising that

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Daily Rants

In-Season Training Guidelines for Athletes

"We have just started pitch work so my visits to the gym will be tough" At that point I see the injuries down the line and I see someone regressing not

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