How to Dominate Your Mindset in Your Fitness Class
With a fitness class, personal training and so many other options out there for folks to move, why is it that actually getting results with our health and fitness is just so damned tough? Well you could point to our environment being one factor. We are more sedentary and nutrition deprived than ever before and…
Hacking Your Fitness and Lifestyle
I love a good hack. You know the ones that make your life easier. I saw one there the other day for pegs that turn into handy card holders. or a ketchup holder made out of a CD case…. Don’t do any mind… Can you imagine the missis face as I roll out with a…
