The Husband Was Being a Tit
So there I was the other week with a new client and we talked about her obstacles… “my husband” “he is always working and when he comes home it is too late to do anything” (and I am pretty sure my queen has felt this way about me the odd time) Sometimes your nearest and…
Everyone is an expert
Everyone is a fat loss expert nowadays. I flicked through the ole paper there this weekend “What the experts eat” It listed off 10 B grade celebs with titles such as ‘nutritionist’, ‘blogger’ and ‘all round smart arse’ eating their chia seeds and making sure they get 10 hours sleep a night. Where was the…
Why is fat loss so tough?
Why is fat loss so tough? Or perhaps we should reframe that…. Why do we make it so hard? Well in the grand scheme of things, it isn’t. You just need to – Eat clean – Move more – Sleep well – Lower your stress levels That’s it. So why are we not all running…
