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Personal Trainer in Maynooth - Top Class Personal Training
Daily Rants
June 18, 20150Comments

What’s in your trolley John?

It always makes me laugh when I am 'caught' at the Supermarket. 'Howiya John" followed by a peek in the trolley. I keep it simple but there maybe a glimpse of something sugary or
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Daily Rants
June 17, 20150Comments

Getting Started and How to Keep Going

When I wrote my final year thesis on some random democratic theory in Eastern Europe I remember being paralysed by starting. For days I was there just staring at the screen.
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Personal Trainer in Maynooth - Top Class Personal Training
Daily Rants
June 16, 20150Comments

Us Fellas are in for a tough time…

Us fellas are in for a tough time over the next few years.Apparently we are due to get fatter and fatter and fatter more so than our lovely ladies. The scientists have been
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