The Two Roads of Health
This week in Maynooth was spent at Sphere Personal Training explaining to people that results come one of two routes. One is quick and short-lasting, the other is gradual and long-lasting. There are two roads in health and fitness. One is the lock and load, fire it up and attack it with all you can…
Why Weight Watchers Stinks for Fat Loss
I hate weight watchers and as a personal trainer I have seen many a victim of its folly. There you go, I said and used the dirty ‘h’ word, but it is true. In fact nothing turns my stomach more than seeing another points chart, low-fat cereal bar and neurotic, moody woman so pre-occupied with…
