Mid-rift Fat and What You Can Do About It
It is the classic scenario that eludes so many people fat around the midrift. They hit the gym hard yet they find it hard to shift the love handles. Days drag into weeks, weeks into months, months into years and still the dreaded tyre just wont shift. The rest of the body may (or may…
It is a question of choice
So I am here in the US writing this and as you can imagine there really is no better place to get a grip on what is extreme and what is not. You see you can be REALLY healthy and fit and lean and trim and immaculate and you can equally be REALLY sick and…
How You Start Your Day is Key to Health
There was a time, some would argue, when we ‘had time’. Family crowded round the oil based table cloth, devouring lashings of thickly buttered toast and rashers and hot tea. It looked like a scene out of an Avoca catalogue. Fast-forward 50 years. Most people are on their way to work before the sun rises.…
