Healthy Eating on a Budget
As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and parcel of most health and fitness enthusiasts armory, yet rarely show their face in most people’s day –to-day habits. If fitness enthusiasts didn’t watch their…
Detoxification
The more I look at ‘fat loss’ and ‘weight loss’ as a personal trainer and health and fitness consultant the more I understand that detoxification and the ideal physique go hand in hand. You can’t have one with out the other. Surely it is a case of eat less and do more? That may have…
The Low Fad Diet
As we sit here on the cusp of another year how are you feeling? Stewing on a wave of guilt over the three tins of choccies that were polished off between Christmas and New Years? Or motivated with a level of drive and determination that would put an Olympian to shame…but it will have to…
