11 Mistakes a Beginner Will Make
As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits. Number 1 Mistake – Starting off too fast I suppose it is indicative of our age of living that we want everything now. As a newcomer, it…
Change your brain lose fat
I watched my eldest son yesterday spend the best part of 30 minutes practicing his kicking with a rugby ball. It was a great day at the park. Sun was shining and the ball was flying around like a rocket. I kept asking him if he wanted to play on the swings but he said…
Ketosis and The Low Carb Approach Bad Rap
Aaahhhh!! The K Word or the forbidden dietary conundrum. Yes it shouldn’t be used by uncontrolled type 1 diabetics, pregnant women or those with an existing kidney condition. But for the vast majority of us it is perfectly safe. Ketosis is as Lyle MacDonald states “the shifting of carbohydrate to fat as the body’s preferred…
