Healthy Food Solutions in Maynooth

Convenient Solutions in and around Maynooth There are many terrific solutions to eat healthy in a grab and go manner in and around the Maynooth area. WIth most meals you want them to adhere to a certain set of principles namely: 1) Minimally processed 2) Decent source of protein 3) Good source of fibre 4)…

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NEAT – Why you may be struggling to lose weight

If you are like most folks starting out, or tired of losing the weight and putting it on you have probably done a good search on the term ‘metabolism’. But what about ‘NEAT’. Fast and slow usually come hand in hand with foods that ‘speed it up’. Poor Oprah – she just can’t get to…

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7 Ways to Make Healthy Eating Convenient

7 Ways to Make Healthy Eating Convenient One of the biggest obstacles that we have to a healthier, fitter lifestyle is not what we know but lack of application.. We know we should be eating more greens and the good stufff. Yet what is holding us back? Having an arsenal of convenient options is one…

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Irish Heart Teams Up with Sphere Fitness

Sphere Fitness in Maynooth launch free 6 week fitness challenge for Irish Heart Sphere Fitness has teamed up with Irish Heart, for a six week health and fitness challenge to help the people of Maynooth to improve their health – and raise funds to support Irish Heart’s vital community services. John Lark, gym owner and…

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Case Study – Spotlight of the Month

  When it comes to effort and consistency then Pat has it in abundance. Currently Pat trains around 3 times a week, mainly in our group H.I.I.T classes. “It took a year and then the penny dropped…I mean I was here this morning and now I am here again this evening..I feel great!” Cast minds…

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