Resistance Training for 50 plus
Women and men over 50 who want to avoid obesity should be lifting weights regularly writes personal trainer and owner of Sphere Fitness Maynooth, John Lark. That’s the finding of a large new study of how resistance training for the over 50s (weights, bodyweights, yoga, resistance bands, etc.) can improve and lengthen lives. We tend…
Testimonial – Stephen
Stephen was our Project 28 Winner in August, and a very popular winner with the coaches here. He has made great progress and is showing serious determination on his fitness journey. Like a lot of people, Stephen had reservations before joining Sphere “That it would be the same as any other gym or fitness group…
Motivation
I remember when I gave up playing team sport. I had zero motivation to do anything. One day led into another and then another and before I knew it weeks and months had past.I got pretty down on myself but no matter what I did the willpower wasn’t there to do anything. At one point…
