Testimonial – Paul
Paul, nearly 60, joined Sphere Fitness and our programme to help him manage his weight, increase his energy and live without aches and pains. Since joining Sphere Fitness he has dramatically improved his lifestyle, has increased energy and moves much better! Moreover, his energy is through the roof which enables him to handle the demands…
Testimonial – Joan
Joan had never been in a gym before and like anyone in this situation was scared, anxious and unsure. Was she going to the be least fit amongst a group? Able for the exercises? Ready, willing and able to invest the time in herself? Hear from Joan, a participant in our ‘Live Well’ Programme about…
One Simple Test for Older People
As a personal trainer in Maynooth we use science based approaches to improve an individual’s health and fitness. A recent study from the British Journal of Sports Medicine concluded that a simple balance test should be included in ALL health screenings. Participants in our ‘Live Well’ programmes will know the importance of balance and co-ordination.…
