Testimonial – Joan
Joan had never been in a gym before and like anyone in this situation was scared, anxious and unsure. Was she going to the be least fit amongst a group? Able for the exercises? Ready, willing and able to invest the time in herself? Hear from Joan, a participant in our ‘Live Well’ Programme about…
One Simple Test for Older People
As a personal trainer in Maynooth we use science based approaches to improve an individual’s health and fitness. A recent study from the British Journal of Sports Medicine concluded that a simple balance test should be included in ALL health screenings. Participants in our ‘Live Well’ programmes will know the importance of balance and co-ordination.…
How to Stop Stopping with Your Health and Fitness
Personal trainer in Maynooth helps us with tips on how to stop stopping with our health and fitness goals
