NEAT – Why you may be struggling to lose weight
If you are like most folks starting out, or tired of losing the weight and putting it on you have probably done a good search on the term ‘metabolism’. But what about ‘NEAT’. Fast and slow usually come hand in hand with foods that ‘speed it up’. Poor Oprah – she just can’t get to…
7 Ways to Make Healthy Eating Convenient
7 Ways to Make Healthy Eating Convenient One of the biggest obstacles that we have to a healthier, fitter lifestyle is not what we know but lack of application.. We know we should be eating more greens and the good stufff. Yet what is holding us back? Having an arsenal of convenient options is one…
Irish Heart Teams Up with Sphere Fitness
Sphere Fitness in Maynooth launch free 6 week fitness challenge for Irish Heart Sphere Fitness has teamed up with Irish Heart, for a six week health and fitness challenge to help the people of Maynooth to improve their health – and raise funds to support Irish Heart’s vital community services. John Lark, gym owner and…
