Heart Rate Training for Fat Loss
With the introduction of Heart Rate monitoring into Sphere Fitness it may be worth explaining how best to use this tool and what you can get out of it for best results. In this article we explore what the colours mean, what the data means and how you can learn to interpret and see improvements…
Spotlight of the Month – Peter
As a regular gym goer for years Peter just wasn’t seeing any return. Like others it became an expensive habit with nothing to show for it. Like most gyms, he was unsure what to do, particularly with his training and diet, if he wanted to see any kind of progress. I had been going…
This will help
Your goal is, at most times, irrelevant. Anyone can dream big. ‘Think’ good stuff into their lives and wish for something better. But what are you actually going to DO to PRODUCE a result? That is what it is all about…In sport we use to call them ‘spoofers’. Lads who ‘talked a good game’. They…
