App Introduction
By now you should have your 1st Body Scan, done a training session and had the opportunity to get to grips with the booking in system and the heart rate
John Lark
John Lark
Heart Rate Training for Fat Loss
With the introduction of Heart Rate monitoring into Sphere Fitness it may be worth explaining how best to use this tool and what you can get out of it for
John Lark
Spotlight of the Month – Peter
As a regular gym goer for years Peter just wasn’t seeing any return. Like others it became an expensive habit with nothing to show for it. Like most gyms, he
John Lark