App Introduction
By now you should have your 1st Body Scan, done a training session and had the opportunity to get to grips with the booking in system and the heart rate monitoring that we have during our sessions. In order to help us help you and track your progress we have created an account for you…
Heart Rate Training for Fat Loss
With the introduction of Heart Rate monitoring into Sphere Fitness it may be worth explaining how best to use this tool and what you can get out of it for best results. In this article we explore what the colours mean, what the data means and how you can learn to interpret and see improvements…
Spotlight of the Month – Peter
As a regular gym goer for years Peter just wasn’t seeing any return. Like others it became an expensive habit with nothing to show for it. Like most gyms, he was unsure what to do, particularly with his training and diet, if he wanted to see any kind of progress. I had been going…
