How to Keep Momentum
I remember when Sam was born. He is 11 now. The lack of sleep, tiredness and general energy slumps at 9am in the morning was somewhat crippling. I was also playing competitive rugby at the time, growing Sphere, pulling in 16 hour days and still finding time to train. As a plucky 27 year old…
Spotlight of the Month – Susan Fit over 40
Our spotlight turns to the incredibly hard-working and lovely Susan. Here is here story in her own words I had just turned 52 in July of 2015 and I felt every second of it plus 20 years. I had bursitis in my hip, swollen ankles and legs and general aches and pains. I couldn’t walk…
