This will help
Your goal is, at most times, irrelevant. Anyone can dream big. ‘Think’ good stuff into their lives and wish for something better. But what are you actually going to DO to PRODUCE a result? That is what it is all about…In sport we use to call them ‘spoofers’. Lads who ‘talked a good game’. They…
How to Keep Momentum
I remember when Sam was born. He is 11 now. The lack of sleep, tiredness and general energy slumps at 9am in the morning was somewhat crippling. I was also playing competitive rugby at the time, growing Sphere, pulling in 16 hour days and still finding time to train. As a plucky 27 year old…
Spotlight of the Month – Susan Fit over 40
Our spotlight turns to the incredibly hard-working and lovely Susan. Here is here story in her own words I had just turned 52 in July of 2015 and I felt every second of it plus 20 years. I had bursitis in my hip, swollen ankles and legs and general aches and pains. I couldn’t walk…
