13 Awesome Ways to Stay Healthy and Fit this Winter
You have kept the fire lit. From January to October / November (give or take a few slip ups and week long relapses) you have been on track and taken good care of yourself. Enter the silly season, holiday season, Xmas celebration and Winter months. And cue the derailment. It doesn’t have to be like…
Healthy Food Solutions in Maynooth
Convenient Solutions in and around Maynooth There are many terrific solutions to eat healthy in a grab and go manner in and around the Maynooth area. WIth most meals you want them to adhere to a certain set of principles namely: 1) Minimally processed 2) Decent source of protein 3) Good source of fibre 4)…
NEAT – Why you may be struggling to lose weight
If you are like most folks starting out, or tired of losing the weight and putting it on you have probably done a good search on the term ‘metabolism’. But what about ‘NEAT’. Fast and slow usually come hand in hand with foods that ‘speed it up’. Poor Oprah – she just can’t get to…
