Healthy Food Solutions in Maynooth
Convenient Solutions in and around Maynooth There are many terrific solutions to eat healthy in a grab and go manner in and around the Maynooth area. WIth most meals you want them to adhere to a certain set of principles namely: 1) Minimally processed 2) Decent source of protein 3) Good source of fibre 4)…
NEAT – Why you may be struggling to lose weight
If you are like most folks starting out, or tired of losing the weight and putting it on you have probably done a good search on the term ‘metabolism’. But what about ‘NEAT’. Fast and slow usually come hand in hand with foods that ‘speed it up’. Poor Oprah – she just can’t get to…
7 Ways to Make Healthy Eating Convenient
7 Ways to Make Healthy Eating Convenient One of the biggest obstacles that we have to a healthier, fitter lifestyle is not what we know but lack of application.. We know we should be eating more greens and the good stufff. Yet what is holding us back? Having an arsenal of convenient options is one…
