Quinoa Salad Lunch Recipe

If you are looking for real quick and meat free dish to spice up your lunch then this is it. Super easy to make and quick WHAT YOU NEED: • 7 oz. (200g) firm tofu • 7 oz. (200g) quinoa, cooked • 2 tsp. chili powder • ¼ tsp. smoked paprika • 2 tsp. honey…

Continue Reading →

Why Am I Not Losing Weight

“Why am I not losing weight?” I know the feeling. 4 workouts in, calories tracked and steps managed to a tee. Still no weight loss. But why is this? Well let me hopefully rest your mind. There is more to this than meets the eye. Far more… First off congratulations. You, unlike so many of…

Continue Reading →

Privacy Policy

FHS Fitness Health Services Ltd t/A Sphere Fitness (“FHS”, “we”, “us”) (registered company numbers 408048 r are committed to protecting your privacy. At all times we aim to respect any personal information you share with us, or that we receive from others, and keep it safe. This Privacy Notice (“Notice”) sets out our data processing practices…

Continue Reading →