The Bikini Blitz
So the sun finally revealed its hand and now anxious faces are on display. Are you ready for the great unveiling or is there a bit more sculpting to be done? Or are you resigning yourself to hide underneath shades of black, overcoats and baggy clothing. Do not fear, as I will be sharing with…
Learning from the Most Powerful
John Lark, a personal trainer in Celbridge, Co.Kildare outlines how we can take lessons from the Obamas when it comes to health and fitness. You don’t have time….reallly? Read on… When Michele Obama emerged from the aftermath of her Husband’s inauguration the world was heard muttering words of encouragement about the first lady’s physique. In…
Step Out of Your Comfort Zone
As a personal trainer in Maynooth I wanted to just clear up some confusion. First exercise is what it is. A superb way to provide you with longevity, health, vitality and energy. If you do it right you may even lose a bit of weight when combined with a sensible eating plan. However, if you…
