“But I am Not Getting Anywhere”
It is usually around weeks 3-4 that I receive an email, phone call, face-to-face remark from an individual new to this health and fitness lifestyle wondering when they will start seeing results and feeling change. “But I am not getting anywhere” In this day an age I can hardly blame them. 7lbs in 7 minutes,…
The Ultimate Fat Loss Strategy?
John Lark, personal trainer in dublin provides us with a unique look at how sleep may be the missing piece in the jig-saw puzzle. Imagine if there was one strategy that could literally ignite your fat loss efforts and required little more than putting your head down on a warm, snug and inviting pillow and…
Rinse Your Cottage Cheese
In Jim Collins’ book Good to Great we hear the story of one ultra athlete by the name of Dave Scott won the Hawaiian Ironman Triathlon six times. In training, Scott would ride his bike 75 miles, swim 20,000 meters, and run 17 miles – on average, every single day. Dave Scott did not have…
