Quick Nutritional Boosters for Swine Flu Prevention
With the swine flu hitting fever pitch and the flu season into the Champions League stages it seems appropriate that now is the time to be proactive in your health. As pioneering health and medicinal Doctor Antoine Bechamp once wrote, it is the ‘terrain’ rather than the ‘germ’ that makes us ill. Meaning, we are…
Focus on Health for Fat Loss
In our age obsession with weight loss and fat loss are we missing the bigger picture here writes Dublin based Personal Trainer, John Lark? I believe we are. And seeing through this will mean a) less stress in trying to get to your target weight and b) LIVING rather than worrying about the scales say…
The Nip Tuck Method of Fat Loss
Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain how a simple strategy could literally knock pounds off you without doing anything dramatic to your current nutritional habits Well, yes and no. Consume fewer…
