The Dangers of Milk Consumption
This guest post is from my collegue, Phil Richards a nutritionist based in the UK. I have known Phil for a good while now and he is at the forefront of nutritional understanding and application. He has a plethora of experience at all levels from Olympic athletes, World Strongman, Cancer Patients and Joe Public. Check…
Sunbeds, Fat Loss and Health
As a personal trainer I have been meaning to write this for a while now and only this week saw the debate about Sunbeds rear its ugly head again. And we are not talking about the head of the not-so-healthy health minister here. Typically what happens in Ireland is a rallying call from the political…
The Two Roads of Health
This week in Maynooth was spent at Sphere Personal Training explaining to people that results come one of two routes. One is quick and short-lasting, the other is gradual and long-lasting. There are two roads in health and fitness. One is the lock and load, fire it up and attack it with all you can…
