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Personal Trainer in Maynooth - Top Class Personal Training
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Latest News and Updates
September 30, 20100Comments

The Dangers of Milk Consumption

This guest post is from my collegue, Phil Richards a nutritionist based in the UK. I have known Phil for a good while now and he is at the forefront
by admin
Personal Trainer in Maynooth - Top Class Personal Training
Featured Article
Lead Article
June 15, 20100Comments

Sunbeds, Fat Loss and Health

As a personal trainer I have been meaning to write this for a while now and only this week saw the debate about Sunbeds rear its ugly head again.
by admin
Personal Trainer in Maynooth - Top Class Personal Training
Lead Article
Personal Training Maynooth
June 7, 20100Comments

The Two Roads of Health

This week in Maynooth was spent at Sphere Personal Training explaining to people that results come one of two routes. One is quick and short-lasting, the other is gradual
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