The Reality Check
As a personal trainer in kilcock I stand by the following principles. “Methods are many, principles are few, methods may change, and principles never do” So as I read this week that a common range of fat burning pills have been removed from the market it comes as no surprise. This is coupled with the…
Why Weight Watchers Stinks for Fat Loss
I hate weight watchers and as a personal trainer I have seen many a victim of its folly. There you go, I said and used the dirty ‘h’ word, but it is true. In fact nothing turns my stomach more than seeing another points chart, low-fat cereal bar and neurotic, moody woman so pre-occupied with…
When to Exercise and When to Train
There is a crucial distinction between exercising and training. It can mean the difference between you the acheiver and the non-achievers in health and fitness. It can mean the difference between frustration and elation with your results. In Chinese philosophy life exists in balance with a ‘yin’ and the ‘yang’. The Chinese apply various characteristics…
