June 1, 20100Comments

The Reality Check

As a personal trainer in kilcock I stand by the following principles. “Methods are many, principles are few, methods may change, and principles never do” So as I read this week

by admin

Why Weight Watchers Stinks for Fat Loss

I hate weight watchers and as a personal trainer I have seen many a victim of its folly. There you go, I said and used the dirty ‘h’ word, but

by admin

When to Exercise and When to Train

There is a crucial distinction between exercising and training. It can mean the difference between you the acheiver and the non-achievers in health and fitness. It can mean the difference between

by admin

« Older Articles Newer Articles »