How You Start Your Day is Key to Health
There was a time, some would argue, when we ‘had time’. Family crowded round the oil based table cloth, devouring lashings of thickly buttered toast and rashers and hot tea. It looked like a scene out of an Avoca catalogue. Fast-forward 50 years. Most people are on their way to work before the sun rises.…
Exercise Excuse Busting
Someone reminded me that there was 100 days to Christmas last week. So, will you be able to squeeze into the Little Black Dress or will you be beating yourself into come New Year. Here are some problems when it comes to starting a programme and my solutions to them. Problem “I don’t have enough…
Milk – The Why Not and the How
Why? Here are just a few reasons – for a more comprehensive review of the reasons why I am totally against diary consumption see here You are six times more likely to have a heart attack as a milk drinker. There is a strong correlation between dairy consumption and breast cancer rates particularly in the…
