How to Start an Exercise Programme
So – something inside of you has prompted you to take the plunge. Perhaps it is the niggling body part that just wont shift. What about the knowledge that you know you have to do it because someone told you so. How about the spare tyre that is just bugging the life out of you?…
Fat Loss and Alcohol
Is it possible to enjoy one or two pints or glasses of wine within a health and fitness lifestyle? I believe you can. The problem comes when you are looking to lose fat. You see alcohol is empty or dead calories. And no matter what you say when you are looking to lose fat then…
