What constitutes a successful approach to reaching your health and fitness goals?
In essence treating each and every person as an individual is crucial if you want to reach your health and fitness goals. What motivates one will demotivate the other. Think of the gender and age differences, level of athletic ability, starting points for the programme. These all have to be taken into consideration. However, there…
Our Obsession with Scales
It is around this time of year that ‘weight loss’ becomes the new talking point for most men and women. The last excuse has disappeared with the kids back to school and there is a nice run into Xmas. But it is also this time of year that frustration begins to creep in and Seasonal…
Why do I Thank the Japanese for Fat Loss
Why do I Thank the Japanese for Fat Loss Well, I have to admit that to thank the Japanese for fat loss would be a slight exaggeration. However, they are responsible for one pleasant, or not so pleasant chap called Professor Tabata who has made working out, training, exercise or whatever you want to label…
