Low Carb Diets are Effective for Fat Loss
In sensible circumstances Low Carb diets work of course under the supervision of a qualified professional ) This is a recent study: Meckling KA, Sherfey R A randomized trial of a hypocaloric high-protein diet, with and without exercise, on weight loss, fitness, and markers of the Metabolic Syndrome in overweight and obese women. Appl Physiol…
Have you ever eaten anything by accident?
Here is a thought for you. Have you ever eaten anything by accident? So many of begin a fat loss programme in earnest but constantly self-sabotage with spurts of poor food choices or over-indulging. You know the ‘just-one-more’ syndrome. You make a conscious decision with your foods. And that is just my point – these…
