Now this is Fitness! Just Don’t Try this at Home…
You may have seen the odd-shaped pieces of equipment around the gym. This is the father of them. Check his amazing feats of strength.
Stop Guessing Your Gym Training
All good things start with a plan. Knowing where to go. So what if was to say to you that you can get results in twice as quick with a simple A5 notebook? My old mentor use to say “if you are not assessing you are guessing”. Wondered why you haven’t lost the lovehandles yet…
Bootcamp- what’s it all about?
Bootcamp is an exciting concept in strength and fitness training. In an intense 60 minute workout, bootcamp sessions will cover total body conditioning, high intensity interval training and strength training in a motivated team environment. No bootcamp session will be the same as the next as we aim to add variety and fun to the…
