Staying Motivated Its time to get back to the gym people. Tomorrow is the start of a new month and its time to get your gym gear

1. If you lift weights, you'll bulk up! It's physiologically impossible for women because testosterone is responsible for increasing muscle bulk, and women simply don't have enough of this predominantly

"The Kaizen Approach to New Year’s Health and Fitness" by John LarkGyms laugh in January. They open their doors to a stream of enthusiastic and motivated individuals decked in the