How to Stay Motivated
Staying Motivated Its time to get back to the gym people. Tomorrow is the start of a new month and its time to get your gym gear ready and get back on track with that exercise programme you started in January and for some reason or another you fell off the wagon. Maybe it was…
Resistance Training for Women – The Myths
1. If you lift weights, you’ll bulk up! It’s physiologically impossible for women because testosterone is responsible for increasing muscle bulk, and women simply don’t have enough of this predominantly male hormone to build Schwarzenegger-sized bulges. 2. Lifting weights will get rid of “lovehandles” and any other unsightly bulges.The truth is that there is no…
The Kaizen Approach to New Year’s Health and Fitness
“The Kaizen Approach to New Year’s Health and Fitness” by John Lark Gyms laugh in January. They open their doors to a stream of enthusiastic and motivated individuals decked in the latest spandex offerings and with the zeal of a child diving into a pack of sweets. They take your details, ask a few probing…
