What’s a Rep?
More often than not you will see this short-hand on your programmes 3 x 10. For most of this, this is likened to WWII coding that the enigma machine may be able to crack. For lifters this is the spoken word. What it simply means is that you lift a given weight for 3 sets…
Constancy of Purpose – Key to Fitness
I suppose any great plan means that all paticipants must have the end result in mind. Want to lose weight? Want to quit smoking? Want to build muscle? The you had better make sure that your efforts are in tune with your goals. Constancy of purpose means that no matter how small you are checking…
A Special Treat For You….
As a special thank you for all those who turned up to the Workshop on Wednesday I have compiled a list of Exercises that will zip up your training to new levels with photos and descriptions. I normally include this with my ‘Get Fit for Rugby’ as a bonus (worth €19.97). Yours for free! Thank…
