A Special Treat For You….
As a special thank you for all those who turned up to the Workshop on Wednesday I have compiled a list of Exercises that will zip up your training to new levels with photos and descriptions. I normally include this with my ‘Get Fit for Rugby’ as a bonus (worth €19.97). Yours for free! Thank…
Now this is Fitness! Just Don’t Try this at Home…
You may have seen the odd-shaped pieces of equipment around the gym. This is the father of them. Check his amazing feats of strength.
Stop Guessing Your Gym Training
All good things start with a plan. Knowing where to go. So what if was to say to you that you can get results in twice as quick with a simple A5 notebook? My old mentor use to say “if you are not assessing you are guessing”. Wondered why you haven’t lost the lovehandles yet…
