Why the scales do not move…
Courtesy of Alwyncosgrove.com Q: This weekend I got on a scale at a friend’s house (I don’t own one) and much to my disappointment, the numbers haven’t budged all that much since my last weigh in several months ago. Now, my clothes fit better, I’m in better shape than I’ve perhaps EVER been in, I…
What’s a Rep?
More often than not you will see this short-hand on your programmes 3 x 10. For most of this, this is likened to WWII coding that the enigma machine may be able to crack. For lifters this is the spoken word. What it simply means is that you lift a given weight for 3 sets…
Constancy of Purpose – Key to Fitness
I suppose any great plan means that all paticipants must have the end result in mind. Want to lose weight? Want to quit smoking? Want to build muscle? The you had better make sure that your efforts are in tune with your goals. Constancy of purpose means that no matter how small you are checking…
