Testimonial – Shaun
Performance analysed to each millisecond, running technique, kicking technique, each blade of grass, each facial gesture, double meanings to everything, seems like it’s all about pundits and analysis, even analysing the analysts From Gaelic games, to Rugby, to soccer, to basketball, to M.M.A, the list goes on. We’re exposed to more sport now than ever…
Gain Muscle Mass with Volume Training
The Off-season for GAA and other sports can be a great time to make some serious muscle mass gains but you need to do it the right way. This is a principle that we use a good bit of through the training we do here at Sphere. Practice what you preach and here with his…
Transformation Tips for the Family
In this article Coach Gavin McDowell and personal trainer in Sphere Fitness, Maynooth outlines some great tips to get you AND your family moving boosting your health and energy So one of the biggest obstacles people face in there everyday lives is the area of time management, especially with kids and families. Sometimes I dont…
