Not Feeling the Best?
Got the blues? Then try exercising early in the morning. I could never work out why I always felt better through the day when I had thrown around a bit of tin first thing in the morning. Well the science has caught up and now it can give you a bit of a lift for…
Our Belief Will Trump Your Own
Our belief in you will trump your belief in yourself. I have no doubt about that. That is why folks hire us. Either they can’t do it by themselves or need that extra push. It is amazing to see Here is Nula who thought she couldn’t lose the baby weight. “Well did my progress pic…
Why you binged
Binged last night? or slipped out of your diet? You are not the only one. In most cases that binge you had over the weekend is your physiology (your body) trumping your psychology (mind). You can’t out think your hormones. They are going to do what they are going to do. That is why I…
