[Video] Reflection on Health, Fat Loss and Nutrition
I came across this video and as a personal trainer it hit home the message that habits are formed and forged from such an early age. Let us help you unravel them before it is too late. John Lark is a personal trainer and fat loss specialist combining nutrition, training and supplementation for tailored results.…
How to Power Start your day with breakfast
How you start your day could make or break your efforts in the gym, your diet, stress levels and performance writes personal trainer in Maynooth and gym owner of Sphere Fitness, John Lark Look I understand. Time is of the essence in the morning. Kids, work, eat, clean, dash, car, traffic, commute, coffee, paper and…
Seven Ways to Stick to Just About Anything
Sticking to a diet plan is the most difficult thing to achieve writes personal trainer in Maynooth and gym owner of Sphere Fitness, John Lark One of the toughest things to do is to stick to anything. I should know – I have started more things than I have finished. Fact. Anyhow when I see…
