Getting Started and How to Keep Going
When I wrote my final year thesis on some random democratic theory in Eastern Europe I remember being paralysed by starting. For days I was there just staring at the screen. It was mind numbing. I just couldn’t get going. I did everything to distract myself too. Social media was only in its infancy so…
Us Fellas are in for a tough time…
Us fellas are in for a tough time over the next few years.Apparently we are due to get fatter and fatter and fatter more so than our lovely ladies. The scientists have been out proving that we are not tuned into our eating habits as much as we think. In fact if I had a…
7 Steps to Transformation Success (Video)
Transformations like the ones we perform at Sphere in our Dublin and Maynooth locations are all based on doing the basics with consistency and determination. Couple that with our accountability, coaching and support and you are on to a winning formula. If you are not sure where to start however, I recorded a webinar with…
