Everyone is an expert
Everyone is a fat loss expert nowadays. I flicked through the ole paper there this weekend “What the experts eat” It listed off 10 B grade celebs with titles such as ‘nutritionist’, ‘blogger’ and ‘all round smart arse’ eating their chia seeds and making sure they get 10 hours sleep a night. Where was the…
Why is fat loss so tough?
Why is fat loss so tough? Or perhaps we should reframe that…. Why do we make it so hard? Well in the grand scheme of things, it isn’t. You just need to – Eat clean – Move more – Sleep well – Lower your stress levels That’s it. So why are we not all running…
What’s in your trolley John?
It always makes me laugh when I am ‘caught’ at the Supermarket. ‘Howiya John” followed by a peek in the trolley. I keep it simple but there maybe a glimpse of something sugary or a ‘treat’. ‘Holy shit, John…you ok?’ You see demonizing foods was given up a long time ago. I live in the…
