How to Track Your Macros
Why? Do you sometimes feel that you eat ‘clean’ most of the time yet can’t shift the last few pounds? Or no matter what you do, you struggle to find your abs? Frustrated, worn down? The time may have come to start taking a more forensic look at your body and more specifically your intake.…
My 100 euro experiment
I did a small experiment this week and bought about 100 euros worth of food. Pure unadulterated grub. There was one rule. It had to be from its original source. We are talking meats, veggies, a little bit of fruit (but not too much), poultry, rice, sweet potato, tonnes of herbs. Then spent the…
Tales from the Front Line with Dr Serrano
In continuing with one of our core values we took 2 days last week to spend time with a fantastic guy and brilliant mind learning about nutrition, diet, rehab and exercise to bring you the best that we can bring. Here are a just a few pearls from the mind of Dr. Eric Serrano 1.…
