How to Power Start your day with breakfast
How you start your day could make or break your efforts in the gym, your diet, stress levels and performance writes personal trainer in Maynooth and gym owner of Sphere Fitness, John Lark Look I understand. Time is of the essence in the morning. Kids, work, eat, clean, dash, car, traffic, commute, coffee, paper and…
Seven Ways to Stick to Just About Anything
Sticking to a diet plan is the most difficult thing to achieve writes personal trainer in Maynooth and gym owner of Sphere Fitness, John Lark One of the toughest things to do is to stick to anything. I should know – I have started more things than I have finished. Fact. Anyhow when I see…
Not Feeling the Best?
Got the blues? Then try exercising early in the morning. I could never work out why I always felt better through the day when I had thrown around a bit of tin first thing in the morning. Well the science has caught up and now it can give you a bit of a lift for…
