Refer a friend, Train for Free
Would you like to train for FREE here at Sphere? Over the next 4 weeks we will be offering all clients of Sphere the opportunity to accumulate a full month of training for free by referring your friends and family. We know how tough it is to do this alone so why not have a…
Nutrition is Key
I had the delight of a shopping trip with Oliver my smallest cub there on Saturday morning. Amongst chat about important issues in the world such as Marvel superheroes, angry birds, dinosaurs and farts I couldn’t help but see a fella out of the corner of my eye. He must have been 6 stone…
Do we need to beast ourselves to get results?
I have started working with one client recently and it is more than likely that he will not see a gym for a good while. Mad isn’t it? I mean surely we need to beast ourselves to get results? Surely we need to dust down the singlet and start throwing weight around to beat the…
