Managing Your Expectations
We were lucky at the weekend to score a couple of tickets to the ireland Australia match I took Sam along for his first international. When I told him he rockier knee slid across the kitchen floor in excitement. Anyhow they were top seats and we were both really stoked. So we get there and…
I Love My Mum
My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to cast an eye over. We were putting the world to right over a cup of tea (I’m English you know) and remarked about a new…
Motivation to Burn
For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven writes Personal Trainer in Dublin, John Lark one cannot exist without the other. You leave work, gym bag in hand and pop down to the…
