Change your brain lose fat
I watched my eldest son yesterday spend the best part of 30 minutes practicing his kicking with a rugby ball. It was a great day at the park. Sun was
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Lessons in Health and Fitness from Generations
I did a talk this week to a local business who were quite an active bunch.
It got onto the whole ‘processed food’ debate.
I was trying to link it into the
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The 1st Meal Principle
I suppose it is a reflection of our times that rarely will anyone ‘make time’ for breakfast any more.
I mean I have to literally beg people to get up a
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