Why You Can’t Shift the Belly Fat Part II
Did you know – the stress response in a zebra lasts three minutes according to expert, Robert Sapolsky. Meaning that a physiological reaction to a source of stress will send heart rates racing, breathing rates through the roof and clear thinking as it runs for its life from the lion. It is the classic fight…
Why You Have Belly Fat and What You Can Do About It
As a personal trainer over the years, belly fat has traditionally been the most stubborn of fat deposits to shift in male and female. The truth be know is that this is due to the multifaceted role that hormones and in particular stress plays in our lives. Stress causes belly fat? Yes. In anatomical terms…
Detoxification
The more I look at ‘fat loss’ and ‘weight loss’ as a personal trainer and health and fitness consultant the more I understand that detoxification and the ideal physique go hand in hand. You can’t have one with out the other. Surely it is a case of eat less and do more? That may have…
