Fitranx Grading System New to Sphere
We are delighted to announce that we will be implementing Fitranx with Sphere this month. This is a move that we know will help you immensely with your goals. Like martial arts or dance gradings fitness now has its own and we are glad to be part of it. So…what is it? Fitranx is a…
Healthy Eating on a Budget
As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and parcel of most health and fitness enthusiasts armory, yet rarely show their face in most people’s day –to-day habits. If fitness enthusiasts didn’t watch their…
Don’t Diet Set Rules
“This diet is just too hard to stick to” is a common excuse I hear as a personal trainer. I know that one of the reasons why people find it hard to stick to any form of diet plan is that they lack any flexibility when it comes to putting it into practice. I have…
