Sugar Coated Fitness – Why it is Scuppering Your Fitness Plans
Maybe you want to lose weight or just unleash a new healthier and lighter you. Whatever your reasons the why has to be strong. There is little wonder however that this becomes a little unnerving when I read in this papers and official publications that gardening and housework is somehow classed as exercise. Maybe it…
Why the Low Carbohydrate Life Could Be for You
If you are like a large portion of the population, you do not tolerate carbohydrate very well. Do you carry fat around your waist, back and belly button? Yes – well listen up. You need to restrict your carbohydrate intake. What is carbohydrate? Carbohydrates are a source of nutrients that are found in our foods.…
How to Not Balloon On Your Holiday
As you arrive at the airport there is always something you think you have forgotten. Let the cat out? Check. Unplugged the TV? Check. Packed the Kid’s Suncream? Check. Packed an anorak and suitable concealing clothing? Check. I just got back from my ‘RnR’ there this week. And it was just that – a time…
