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Personal Trainer in Maynooth - Top Class Personal Training
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Nutrition
September 30, 20100Comments

Milk – The Why Not and the How

Why? Here are just a few reasons - for a more comprehensive review of the reasons why I am totally against diary consumption see here You are six times
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Personal Trainer in Maynooth - Top Class Personal Training
Featured Article
Latest News and Updates
September 30, 20100Comments

The Dangers of Milk Consumption

This guest post is from my collegue, Phil Richards a nutritionist based in the UK. I have known Phil for a good while now and he is at the forefront
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Personal Trainer in Maynooth - Top Class Personal Training
Featured Article
Lead Article
June 15, 20100Comments

Sunbeds, Fat Loss and Health

As a personal trainer I have been meaning to write this for a while now and only this week saw the debate about Sunbeds rear its ugly head again.
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