Milk – The Why Not and the How
Why? Here are just a few reasons – for a more comprehensive review of the reasons why I am totally against diary consumption see here You are six times more likely to have a heart attack as a milk drinker. There is a strong correlation between dairy consumption and breast cancer rates particularly in the…
The Dangers of Milk Consumption
This guest post is from my collegue, Phil Richards a nutritionist based in the UK. I have known Phil for a good while now and he is at the forefront of nutritional understanding and application. He has a plethora of experience at all levels from Olympic athletes, World Strongman, Cancer Patients and Joe Public. Check…
Sunbeds, Fat Loss and Health
As a personal trainer I have been meaning to write this for a while now and only this week saw the debate about Sunbeds rear its ugly head again. And we are not talking about the head of the not-so-healthy health minister here. Typically what happens in Ireland is a rallying call from the political…
